Dr Jennifer Ashton Gelatin Trick Recipe

Introduction

If you’re looking for a simple yet effective way to boost your collagen intake, the Dr. Jennifer Ashton gelatin trick recipe is a game-changer. This easy-to-make gelatin treat is not only packed with health benefits but also brings back memories of homemade jellies and gummies from childhood. Whether you’re a wellness enthusiast or just curious about incorporating more gut-friendly foods into your diet, this recipe is a must-try. The subtle tang from lemon juice or apple cider vinegar adds a refreshing twist, making it a delightful snack or dessert. Let’s dive into this fuss-free recipe that’s as nourishing as it is nostalgic.

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Ingredients

Here’s what you’ll need to make this simple yet nutritious gelatin treat:

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• 1 tbsp Unflavored gelatin (grass-fed preferred)
• 1/2 cup Cold water (for blooming)
• 1/2 cup Warm water (not boiling)
• 1 tsp Lemon juice (or apple cider vinegar)

Recommended Tools You’ll Need

• bowl
• spatula
• wire whisk
• measuring cup

Cook Time

Prep Time	Cook Time	Setting Time	Total Time
5 minutes	5 minutes	2 hours	2 hours 10 minutes

This recipe requires minimal hands-on time, but patience is key while the gelatin sets in the fridge.

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Nutrition Information

Serving Size	Calories	Sugar	Fiber
1 serving	~20 kcal	~0g	~0g

This gelatin recipe is low in calories and sugar-free, making it a guilt-free way to support joint and gut health.

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How to Make dr jennifer ashton gelatin trick recipe

1. Using a small glass bowl, sprinkle the unflavored gelatin evenly over 1/2 cup of cold water. Let it sit undisturbed for 5 minutes to allow the gelatin to bloom.
2. In a separate microwave-safe measuring cup, heat 1/2 cup of warm water until it is warm but not boiling. Use a thermometer to ensure the temperature is around 110°F (43°C).
3. Using a silicone spatula, gently stir the bloomed gelatin mixture in the small glass bowl until it is fully dissolved and smooth.
4. Gradually pour the warm water into the gelatin mixture while continuously stirring with the silicone spatula to ensure it combines evenly.
5. Add 1 teaspoon of lemon juice or apple cider vinegar to the mixture. Use a whisk to gently incorporate the acid until the mixture is uniform.
6. Carefully pour the gelatin mixture into a silicone mold or glass baking dish. Use a flat spatula to smooth the surface if needed.
7. Cover the mold or baking dish with plastic wrap and refrigerate for at least 2 hours or until the gelatin is fully set.

Expert Tips

For the best results, use grass-fed gelatin for superior quality and health benefits. Make sure your warm water isn’t too hot—excessive heat can break down gelatin’s structure. If you prefer a firmer texture, increase the gelatin by 1/2 tablespoon. Always use a silicone mold for easy removal once set.

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Variations

Try adding a splash of pure vanilla extract or a drizzle of honey for a sweeter version. For a fruity twist, mix in 1/4 cup of mashed berries before refrigerating. You can also layer different flavors by letting each set before adding the next.

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Healthier Alternatives

For an extra nutrient boost, dissolve the gelatin in bone broth instead of water. If you’re avoiding acids, skip the lemon juice and use a pinch of sea salt instead. Opt for organic, non-GMO gelatin to ensure the highest quality.

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Serving Suggestions

Enjoy this gelatin as a light dessert with fresh berries on top. It also pairs well with a dollop of coconut yogurt or a sprinkle of cinnamon. For a fun twist, cut it into cubes and serve as a collagen-rich snack.

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Storage Instructions

Store the gelatin in an airtight container in the refrigerator for up to 5 days. Avoid freezing, as it can alter the texture. If the gelatin starts to weep liquid, simply drain it before serving.

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Frequently Asked Questions

Conclusion

Dr. Jennifer Ashton’s gelatin trick recipe is a simple, versatile, and health-boosting addition to your daily routine. Whether you’re looking to improve joint health, enhance your skin, or support digestion, this recipe offers a natural solution that’s easy to make and customize. I love how it fits seamlessly into my mornings, giving me a sense of wellness and energy to start the day. Give it a try—you might just find it becomes a cherished part of your routine too!