Introduction
There’s something magical about combining fresh raspberries with chia seeds to create a dessert that’s both healthy and indulgent. These raspberry chia seed jello squares are a delightful treat that brings back memories of summer picnics and family gatherings. Whether you’re looking for a guilt-free snack or a unique dessert to impress your guests, this recipe is a winner. The vibrant color of the raspberries paired with the satisfying texture of chia seeds makes this dish a feast for both the eyes and the palate. Plus, it’s incredibly easy to make—perfect for busy days when you still want something special. Discover more with our chia seed pudding with greek yogurt.
Table of Contents
Ingredients
Here’s what you’ll need to make these delightful raspberry chia seed jello squares:
Looking for something similar? Try our no bake 2 ingredient valentine strawberry jello cool whip bites.
- 1 cup fresh raspberries
- 1/4 cup chia seeds
- 2 cups water
- 2 tablespoons honey
- 1 teaspoon pure vanilla extract
Recommended Tools You’ll Need
Cook Time
| Prep Time | Cook Time | Setting Time | Total Time |
|---|---|---|---|
| 15 minutes | 0 minutes | 4 hours | 4 hours 15 minutes |
This recipe requires minimal prep time, but patience is key as the mixture needs to set in the refrigerator for at least 4 hours. Looking for something similar? Try our watermelon lime gelatin squares.
Nutrition Information
| Serving Size | Calories | Sugar | Fiber |
|---|---|---|---|
| 1 serving | ~70 kcal | ~6g | ~4g |
These raspberry chia seed jello squares are low in calories and packed with fiber, making them a healthy and satisfying treat. See also: blueberry dream chia pudding.
How to Make raspberry chia seed jello squares
- In a mixing bowl, combine fresh raspberries and water. Use a wire whisk to mash the raspberries until they release their juice.
- Add honey and pure vanilla extract to the mixture, stirring until well combined.
- Gradually sprinkle chia seeds into the bowl while continuously whisking to prevent clumping.
- Allow the mixture to sit for 10 minutes, then stir again with a silicone spatula.
- Pour the mixture into a square baking dish and refrigerate for at least 4 hours or until set.
- Once set, use a chef knife to cut into squares. Serve chilled and enjoy!
Expert Tips
For the best results, follow these expert tips:
- Use fresh raspberries for the brightest flavor and color.
- Whisk continuously while adding chia seeds to avoid lumps.
- Let the mixture sit for 10 minutes before refrigerating to ensure the chia seeds absorb the liquid evenly.
- Use a silicone spatula for easy stirring and pouring.
Variations
Try these creative twists on the classic recipe:
- Swap raspberries for strawberries or blueberries for a different flavor profile.
- Add a splash of lemon juice for a tangy twist.
- Mix in a tablespoon of cocoa powder for a chocolatey version.
Healthier Alternatives
Make this recipe even healthier with these tips:
- Use maple syrup or agave nectar instead of honey for a vegan option.
- Reduce the amount of sweetener or omit it entirely for a sugar-free version.
- Add a handful of spinach or kale for an extra nutrient boost.
Serving Suggestions
These raspberry chia seed jello squares are versatile and can be served in many ways:
You may also enjoy our valentines day jello shooters.
- Top with whipped cream or Greek yogurt for a creamy contrast.
- Garnish with fresh mint leaves or additional berries for a pop of color.
- Serve alongside a cup of herbal tea or coffee for a refreshing snack.
Storage Instructions
Store your raspberry chia seed jello squares in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze individual squares in a freezer-safe container and thaw in the fridge before serving. Looking for something similar? Try our high protein jello hack 2.
Frequently Asked Questions
How do you make Raspberry Chia Seed Jello Squares?
To make Raspberry Chia Seed Jello Squares, blend fresh raspberries with water and strain to remove seeds. Mix the raspberry puree with chia seeds, a natural sweetener like honey or maple syrup, and a thickening agent such as agar agar. Pour the mixture into a square pan and refrigerate until fully set, usually about 4 hours. Once firm, cut into squares and enjoy a refreshing, healthy treat!
What ingredients are needed for Raspberry Chia Seed Jello Squares?
The key ingredients for Raspberry Chia Seed Jello Squares include fresh raspberries, chia seeds, water, and a natural sweetener like honey or maple syrup. Agar agar or gelatin is used as a thickening agent to help the mixture set. Optional additions include lemon juice for tartness or vanilla extract for extra flavor. These simple, wholesome ingredients come together to create a delightful and nutritious dessert.
Can I use frozen raspberries for this recipe?
Yes, frozen raspberries work perfectly for Raspberry Chia Seed Jello Squares. Simply thaw them before blending with water to create the puree. Frozen raspberries are often more affordable and available year-round, making them a convenient option. Just ensure they are unsweetened and free of additives to maintain the natural flavor and health benefits of the recipe.
How long do Raspberry Chia Seed Jello Squares take to set?
Raspberry Chia Seed Jello Squares typically take about 4 hours to set in the refrigerator. For best results, allow them to chill overnight to ensure they are firm and easy to cut into squares. The chia seeds and thickening agent work together to create a stable, gel-like consistency, making them a perfect make-ahead dessert for parties or snacks.
Are Raspberry Chia Seed Jello Squares healthy?
Absolutely! Raspberry Chia Seed Jello Squares are packed with nutrients. Raspberries are rich in antioxidants and fiber, while chia seeds provide omega-3 fatty acids, protein, and additional fiber. Using natural sweeteners and avoiding artificial additives makes this dessert a guilt-free option. It’s a delicious way to satisfy your sweet tooth while nourishing your body with wholesome ingredients.
Conclusion
Raspberry Chia Seed Jello Squares are a delightful blend of simplicity and nutrition, perfect for anyone looking for a healthy yet satisfying treat. With fresh raspberries, nutrient-packed chia seeds, and a touch of natural sweetness, this recipe is as wholesome as it is delicious. Whether you’re making it for a party or a quick snack, it’s sure to impress. This recipe holds a special place in my heart because it reminds me of summer gatherings with loved ones. Give it a try—you’ll love how easy and refreshing it is!
Learn how to make Raspberry Chia Jello Squares, a healthy and delicious dessert featuring chia seeds and fresh raspberries.
Ingredients
- 1 cup fresh raspberries
- 1/4 cup chia seeds
- 2 cups water
- 2 tablespoons honey
- 1 teaspoon pure vanilla extract
Instructions
- In a mixing bowl, combine fresh raspberries and water. Use a wire whisk to mash the raspberries until they release their juice. Add honey and pure vanilla extract to the mixture. Gradually sprinkle chia seeds into the bowl while continuously whisking to prevent clumping. Allow the mixture to sit for 10 minutes, then stir again with a silicone spatula. Pour the mixture into a square baking dish and refrigerate for at least 4 hours or until set. Once set, use a chef knife to cut into squares. Serve chilled.
Nutrition Information
Per serving
255
16g
11g
15g
9g
411mg
