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Creative Jello Desserts featuring clear lemon gelatin crystals in a glass bowl, topped with fresh lemon slices and served on a wooden table in natural daylight

Bariatric Gelatin Recipe

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This bariatric gelatin recipe is a simple, refreshing, and sugar-free treat perfect for post-bariatric surgery diets or anyone seeking a low-calorie dessert. Made with plain gelatin and sugar-free fruit juice, it’s easy to prepare, gentle on digestion, and completely guilt-free.

  • Total Time: 195
  • Yield: 4 servings 1x

Ingredients

Scale

2 tablespoons plain gelatin powder
1 cup sugar-free fruit juice (cranberry, lemon, or orange)
1 cup cold water

Instructions

Pour the cold water into a heat-safe bowl and evenly sprinkle the gelatin powder over the surface, then let it bloom for 5 minutes.
Warm the sugar-free fruit juice in a small saucepan over low heat, stirring gently and avoiding boiling.
Whisk the bloomed gelatin into the warm juice until fully dissolved and smooth.
Pour the mixture into silicone molds or small cups.
Refrigerate for about 3 hours until fully set before serving.

Notes

Always bloom gelatin in cold water to prevent clumps and ensure a smooth texture.
Store covered in the refrigerator for up to 3 days and avoid freezing.

  • Author: Maisie
  • Prep Time: 10
  • Cook Time: 5
  • Category: Dessert
  • Method: No-bake
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 10
  • Sugar: 0
  • Sodium: 20
  • Fat: 0
  • Saturated Fat: 0
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 1
  • Fiber: 0
  • Protein: 6
  • Cholesterol: 0