Ingredients
1/4 cup chia seeds
1 cup almond milk (or any plant-based milk)
1 tablespoon maple syrup or honey
1/2 teaspoon vanilla extract
Fresh berries or sliced bananas for topping
Optional: 1/2 teaspoon cinnamon or cocoa powder for flavor
Instructions
In a bowl or jar, combine chia seeds, almond milk, maple syrup, and vanilla extract.
Stir well to ensure the chia seeds are evenly distributed and not clumping.
Cover the mixture and refrigerate for at least 2 hours or overnight to allow it to thicken.
Before serving, give the pudding a good stir to break up any clumps.
Add a splash of milk if the pudding is too thick for your liking.
Top with fresh berries, bananas, or other favorite toppings.
For extra flavor, sprinkle with cinnamon or cocoa powder.
Enjoy your creamy and nutritious chia pudding breakfast.
- Prep Time: 15
- Category: Snack
- Method: No-bake
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 20
- Sodium: 300
- Fat: 16
- Saturated Fat: 6
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 5
- Protein: 10
- Cholesterol: 10