Ingredients
Scale
1 tablespoon chia seeds
2 cups water
1 teaspoon honey (optional)
1 tablespoon lemon juice (optional)
Instructions
Add chia seeds to a glass or jar.
Pour water over the seeds and stir well.
Let the mixture sit for 10 minutes to allow the seeds to expand.
Stir again to break up any clumps.
Add honey and lemon juice if desired for extra flavor.
Refrigerate for at least 30 minutes or enjoy immediately.
Shake or stir before drinking to ensure even consistency.
- Prep Time: 5
- Category: Chicken
- Method: Baked
- Cuisine: Italian
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 20
- Sodium: 300
- Fat: 8
- Saturated Fat: 3
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 2
- Protein: 5
- Cholesterol: 10