Ingredients
Scale
1 cup quinoa
1 cup black beans
2 cups chopped kale
1 avocado, sliced
1 tablespoon olive oil
Juice of 1 lemon
Salt and pepper to taste
Instructions
Cook quinoa according to package instructions and set aside.
Drain and rinse black beans, then warm them in a small pan.
Chop kale into bite-sized pieces and toss with olive oil and lemon juice.
Combine quinoa, black beans, and kale in a large bowl.
Top with sliced avocado and season with salt and pepper.
Serve warm or cold as a nutritious high fiber meal.
- Prep Time: 10
- Cook Time: 15
- Category: Baking
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5
- Sodium: 300
- Fat: 20
- Saturated Fat: 8
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 2
- Protein: 5
- Cholesterol: 10