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High Fiber Fruits

High Fiber Fruits

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Discover the best high fiber fruits to boost digestion and overall health. Learn how to incorporate these nutrient-packed fruits into your diet

  • Total Time: 10
  • Yield: 4 servings 1x

Ingredients

Scale

1 apple, sliced
1 pear, diced
1 cup raspberries
1 banana, sliced
1/2 cup blackberries
1 tbsp chia seeds
1/2 cup Greek yogurt (optional)
1 tsp honey (optional)

Instructions

Wash all fruits thoroughly under running water.
Slice the apple and banana into bite-sized pieces.
Dice the pear into small cubes.
In a large bowl, combine the sliced apple, diced pear, raspberries, banana slices, and blackberries.
Sprinkle chia seeds over the fruit mixture for an extra fiber boost.
For added creaminess, top with Greek yogurt if desired.
Drizzle with honey for a touch of sweetness if preferred.
Gently toss the ingredients together and serve immediately.

  • Author: Maisie
  • Prep Time: 10
  • Category: Healthy
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 260
  • Sugar: 20
  • Sodium: 300
  • Fat: 8
  • Saturated Fat: 3
  • Unsaturated Fat: 4
  • Trans Fat: 0
  • Carbohydrates: 25
  • Fiber: 2
  • Protein: 5
  • Cholesterol: 10