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Kombucha Benefits

Kombucha Benefits

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Discover the Kombucha health benefits, including improved gut health, immune support, and natural detoxification with this probiotic drink.

  • Total Time: 1
  • Yield: 4 servings 1x

Ingredients

Scale

1 SCOBY (Symbiotic Culture Of Bacteria and Yeast)
8 cups filtered water
1/2 cup granulated sugar
4-6 tea bags (black, green, or white tea)
1 cup starter kombucha (from a previous batch or store-bought)
Optional: fruit or herbs for flavoring

Instructions

Boil the water and steep the tea bags for 5-7 minutes. Remove the tea bags and dissolve the sugar in the hot tea. Allow the tea to cool to room temperature. Transfer the cooled tea to a large glass jar and add the SCOBY and starter kombucha. Cover the jar with a breathable cloth and secure it with a rubber band. Let the kombucha ferment at room temperature for 7-14 days. Taste the kombucha to check for desired tartness. Bottle the kombucha, adding optional flavorings if desired, and let it carbonate for 2-7 days before refrigerating.

  • Author: Maisie
  • Prep Time: 1
  • Category: Chicken
  • Method: Baked
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 260
  • Sugar: 20
  • Sodium: 300
  • Fat: 8
  • Saturated Fat: 3
  • Unsaturated Fat: 4
  • Trans Fat: 0
  • Carbohydrates: 25
  • Fiber: 2
  • Protein: 5
  • Cholesterol: 10