Ingredients
1 lemon
8 ounces of water
Ice cubes (optional)
Fresh mint leaves (optional)
1 teaspoon of raw honey (optional)
Instructions
1. Start by washing the lemon thoroughly under cold water using a vegetable peeler.
2. Use a zester to remove the zest from the lemon, ensuring no bitter pith is included.
3. Slice the lemon into thin rounds using a chef knife on a wood cutting board.
4. Fill a large mixing bowl with 8 ounces of water.
5. Add the lemon slices and zest to the water, using a silicone spatula to stir gently.
6. If desired, add ice cubes and fresh mint leaves for extra freshness.
7. Allow the lemon water to infuse for at least 10 minutes.
8. Serve chilled and enjoy the refreshing benefits.
Notes
Avoid overcooking to maintain the best texture and moisture.
Serve your lemon water benefits recipe warm for the best flavor and experience.
- Prep Time: 5
- Category: Healthy
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 20
- Sodium: 300
- Fat: 8
- Saturated Fat: 3
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 2
- Protein: 5
- Cholesterol: 10