Ingredients
¾ cup milk of choice (e.g., dairy or plant-based)
¾ cup plain Greek yogurt
2 tbsp maple syrup
¼ cup strong espresso or coffee
⅓ cup chia seeds
4 tsp cocoa powder
Pinch of salt
¼ cup crushed graham crackers (optional)
Instructions
In a bowl or blender combine milk, Greek yogurt, maple syrup, espresso, chia seeds, cocoa powder and salt until evenly mixed.
Divide the chia pudding mixture among 4 jars or containers.
Top each with about 1 tablespoon of crushed graham crackers if using.
Mix extra Greek yogurt with a little maple syrup and vanilla if desired, then add about ¼ cup to each jar on top of the chia base.
Sprinkle with additional cocoa powder, cover and refrigerate for at least 2 hours or overnight until thickened.
Serve chilled.
Notes
For gluten-free option, use gluten-free crackers or omit graham crackers.
Store in the refrigerator for up to 5 days in sealed containers.
- Prep Time: 15
- Category: Breakfast, Dessert, Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 221
- Sugar: 18
- Sodium: 88
- Fat: 6
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 5
- Protein: 12
- Cholesterol: 6